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The Department of Sports, headed by Miguel Cascales, expands its range of activities with the incorporation of Tai Chi, an ancient Chinese martial art with proven benefits for mental and physical health.

This free activity will be held outdoors on the beach Murcia Park pool.

The event is open to all persons who wish to practice, from 16 years and no age limit.

We offer the following times:

-Monday, Wednesday and Friday from 10.00 to 11.30

-Monday, Wednesday and Friday from 11.30 to 13.00 hours

-Tuesday and Thursday from 10.00 to 11.30

-Tuesday and Thursday from 11.30 to 13.00 hours

To participate in this activity is not necessary to enroll enough to join either group.

Tai Chi is a relaxation technique and muscle tone that is by relaxing and harmonious movements combined with breathing and mental concentration.

This activity will be provided by qualified personnel, it is appropriate at any age and for practice is only necessary sportswear and shoes.

For more information, please visit the web www.murciadeportes.com or call 900717900.

Source: Ayuntamiento de Murcia