Portal de Murcia
www.portaldemurcia.com
The Department of Environment and Urban Quality continues taking steps to green areas of the municipality to become areas of enjoyment for children, youth, adults and seniors.
The company equipment for the urban environment SL, will be responsible for the installation of these games gerontogimnasia with an investment of over 148,000 euros.
In total 156 placed equipment designed for seniors and their corresponding explanatory cards in thirty gardens of Murcia and hamlets.
Be different types:
- Ski Type: to strengthen the abdominal and lumbar muscles, improving flexibility and agility of the column
- Type pendulum
- Type wheel: to develop the upper limbs, improving coordination of the shoulder.
- Type ride: to improve muscle strength in upper and lower limbs, strengthening heart and lung function.
- Type drawing: improved heart and lung functions, developing flexibility, coordination and stability of the lower limbs.
- Type rider to strengthen the heart and lung functions, developing the muscles of arms and legs, waist, abdomen and back.
- Type paddle: developing the back muscles, shoulders and biceps.
Ideal for heating of joints before training.
- Type Gemini: development of the muscles of the upper limbs, chest, shoulders and back, improving flexibility and agility.
The aim with this new facility is that the elderly can engage in physical exercise adapted to their characteristics.
In this way these people can exercise their limbs, improving both their fitness and circulation.
These devices, which are made of wood and steel, are suitably adapted for seniors allowing them to exercise without difficulty.
Source: Ayuntamiento de Murcia
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