Portal de Murcia

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Murcia City Council continues to promote physical exercise to the program 4 / 40 (30/09/2011)

The campaign slogan is "Take the first step, watch your health" and developed several districts of the municipality.

The campaign starts on Monday, October 3 on the Malecon, at 20 hours.

Municipal Health Services continue to develop program activities to promote physical activity with the launch of the group 4 / 40 in Beniaján, Malecón, La Alberca, Infante, Ronda Sur and Javalí New.

With the slogan "Take the first step, TAKE CARE OF YOUR HEALTH", the Department of Social Welfare and Health, who leads Mary Carmen Pelegrin, Murcia offers citizenship to keep company, for which they are encouraged to join groups 4 / 40 .

These activities of Health Promotion Municipal Health Services, offers residents walking 4 days a week, 40 minutes each day, with the aim of improving their health, reduce heart disease, reduce high blood pressure, cholesterol , obesity, overweight, increase flexibility, improve diabetes and mood.

Los grupos 4/40 son conducidos por monitores profesionales y/o voluntariado formado en los cursos de formación realizados por los Servicios municipales de Salud.

Groups 4 / 40 active in the last quarter of 2011:

MALECÃ“N

Professional and volunteer monitors

Start Date: October 3, 2011

Hours: Monday to Thursday, 20 hours

Meeting point and return at Paseo del Malecón Entrance

Beniaján

Professional and volunteer Monitor

Start Date: September 19, 2011

Hours: Monday to Thursday, 19.30

Meeting point and return at Monteazahar Garden - Health Center with

INFANTE

Monitor: volunteering

Start Date: October 3, 2011

Hours: Monday to Thursday, 9.30 am

Meeting point and return at Limonar Garden Street - next to Health Center

NEW JAVALI

Monitor: volunteering

Start Date: September 19, 2011

Hours: Monday to Thursday 19.30 hours

Meeting point and return: Garden Manzano Diego López - with Health Center

THE POOL

Professional and volunteer monitors

Start Date: October 10, 2011

Hours: M-X-J, 20 hours

Meeting point and return: Garden C / José Paredes - Health Center with

Participar en esta actividad es gratuito y para inscribirse hay que ponerse en contacto con los Servicios Municipales de Salud, en plaza Preciosa, nÂº 3, entresuelo de Murcia.

En el teléfono 968 358600 â€“ extensión 33416 teléfonos 968 247062 â€“ 968 247112, por e-mail a sanidad@ayto-murcia.es o consultar la página web www.ayuntamientomurcia-salud.es

La Concejalía de Sanidad continúa trabajando para que los vecinos y vecinas de Murcia mejoren su salud, con el fomento de una actividad física tan beneficiosa y económica como es el salir a caminar de forma regular.

Los objetivos de la actividad son los siguientes:

- Facilitar la práctica regular de la actividad física en grupo, favoreciendo el encuentro vecinal.

- Fomentar la adquisición de hábitos que favorezcan estilos de vida saludables, en concreto el de caminar de forma regular.

- Desarrollar capacidades para el autocuidado.

- Promover el compromiso grupal y el fortalecimiento de las redes comunitarias.

El programa está dirigido a adultos sin límite de edad, cuyo estado de salud les permita la realización de actividad física moderada, ya menores acompañados por adultos.

Source: Ayuntamiento de Murcia

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