Portal de Murcia
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The Department of Health and Sports of the City of Murcia has organized an activity where 25 participants from the municipal center of Santiago and Zaraiche have been able to cook healthy food in order to promote health.
The activity is in line with the rehabilitation project of the historic palm grove of that hamlet, the recipe book has included dates as the main ingredient in several of the recipes.
This activity, organized on the occasion of the celebration of World Dietitian Dietitian Day, held on November 24, has bet on the recovery of legume as an essential element of the Mediterranean diet.
In the workshop, which has been held in the Hall of Health and Senses of the Plaza de Abastos de Verónicas, has been cooked lentil salad with orange sauce and dates, mujol with baked lemon and orange basket with fruit and syrup Of dates.
The Councilor for Health has encouraged "to increase the consumption of legumes because they are rich in proteins of plant origin and a source of immense fiber, in addition to being a great benefit to health."
"The recommended consumption of this food is between 2 to 4 times a week, but studies are emerging that show beneficial effects when consumed more frequently," concluded Coello.
Source: Ayuntamiento de Murcia
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