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| Murcia City Council launches the "Guide to leave the house in a healthy and responsible way" for Saturday | The mayor of Murcia, José Ballesta, reported today that "the Governing Board, with the participation of all the Councilors, has begun studies for the plan to return to normality that we are going to apply in the municipality of Murcia."One of the first measures of said plan, facing this Saturday, May 2, is the beginning of the outings allowed for sports or walking.José Ballesta indicated that “from the City Council we have prepared a 'Guide to leaving the house in a healthy and responsible way, which has two axes: on the one hand, guidelines to avoid any new contagion, guaranteeing all safety and hygiene measures and On the other, sports and physical well-being recommendations, such as stretching and protecting yourself from the sun ”."Temperatures are expected to rise this weekend, so we must be prepared so that there are no heat stroke or heat stroke," he added.The Guide will be available in the RRSS of the Murcia City Council and in the following link on the web over the next few hours.The document includes six epigraphs: 'Preparing for departure', 'Indications for making the first departures',' COVID-19 prevention measures', 'Health measures',' Accident prevention measures', 'Maintaining civic behavior and solidarity is now more important than ever.

'Indications for the first outingIt is essential to wash your hands well before leaving, plan the departure and change the route for another alternative in the event that there are many people.

You should not go out accompanied.

Maintain a safe distance of two meters at all times.

Prepare a complementary protective kit in a backpack with hydroalcoholic gel, paper handkerchiefs, mask and gloves.The established schedules and times must be respected.The use of a mask is recommended if a person at risk (over 65 years, pregnant, people with diseases such as diabetes, hypertension, immunocompromised ...) or in the case of an agglomeration where the two meters cannot be respected.People with any symptoms or who have been in contact with patients should stay home.When you get homeTake off your shoes and leave them at the door, wash your hands well and disinfect the objects that we have taken out (mobile and glasses) with disposable tissues and hydroalcoholic gel or soap and water.

Source: Ayuntamiento de Murcia